Skip to content
fobfc.com
fobfc.com

  • Home
  • Business
  • Lifestyle
  • Health
  • Sports
  • Wedding
  • Write for Us
  • Contact
fobfc.com

Obesity and Your Fitness Identity

Laura Griver, December 23, 2023

On today’s news there was a report that said the by 2050 half of the adult population will be obese, I’m not talking about a bit overweight here I’m talking about full blown obesity. This means that half the people you know in 2050 will be really fat! And you could be one of them unless you take action. This news report got me thinking about how people could do this to themselves Personal training San Francisco. At the end of the day a person is obese due to the lifestyle decisions that THEY MAKE, it is not forced upon them, they CHOOSE to be obese through the actions that they take. Everyone is control of there own actions.

When personal training obese people, over time I notice a shift. This is a shift in their identity, the way they see themselves. Let me explain a bit more about identity, your identity is a set of “rules and beliefs” that you comply to and act out in your life. Here are a few examples about identity:

Take the school shootings that happen is America, the killer has a set of beliefs in their mind that everyone is out to get them, everyone hates them, everyone is evil and they hate them. They believe these things so intensely that they are forced to act upon these beliefs. What you believe tends to manifest itself in your reality.
Lewis Hamilton has a set of rules that state that he must give is 110% in every race he is in. He has beliefs that say he is an excellent driver and among the best in the world. Can you imagine where Lewis would come in a race if he only put in a bit of effort each race and he thought he was a below average driver?
I personally have specific rules that state I must workout Monday to Friday, I must only eat healthy and nutritious foods. I believe that I am a fit and healthy person. The things I do conform to my beliefs, I won’t eat fast food as it breaks one of my beliefs, but I will push myself hard on every workout I have.
Think about the beliefs that you have with regards to health and fitness, take some time to do this, then write them out and see what you have, you’ll probably notice that you have been behaving true to you beliefs. I get my personal training clients to do this form time to time, it highlights areas that are holding them back.

For example I was doing fitness training with on lady client and she believed she was a fat overweight person. So we set about to change this. She started doing personal training three times a week and after a couple of months I asked her “What type of person works out three times a week?” she replied “I suppose a fit and healthy person does”, “Congratulations you are now a fit and healthy person” I said.

Through her new actions of working out regularly, that she considered being fit and healthy, she now saw herself as a healthy person and started to believe she was fit and healthy too.

She now believed that she was a fit and healthy person, as apposed to a fat overweight one, this new belief empowered her to start making healthy changes in her life towards getting slim, these changes were easy to make because they were congruent with her new fit and healthy identity. If her identity was still a fat and overweight one, making healthy changes would be hard because they would not be congruent with her identity so the changes would be rejected and she would act and do things that reinforce her fat overweight identity, i.e. sitting on the sofa eating cake.

People very often make there actions congruent with their identity as it give us all a sense of security.

To start changing your identity to a new fit and healthy one that will empower you to live a fit and healthy lifestyle you must start doing things that are good for you such as going to the gym, exercising regularly and eating healthy. The key to it is that you must do it long enough until the new habits become part of who you are and you do them automatically without any effort.

Remember that your identity and beliefs are things that govern you actions. If you identity is a unhealthy one your actions and choices in life will be unhealthy, if you have a healthy identity and beliefs the actions and choices you make in life will always be healthy. Do whatever is takes to get a healthy identity!

This is a very complex subject I suggest you read the article a few times to make sure you understand what I am taking about. I fact if you get your fitness identity sorted out all your health and fitness problems will take care of themselves, I see it all the time when I am personal training people. The ones who make this fundamental change will stay fit and healthy for the rest of their lives.

Opinion

Post navigation

Previous post
Next post

Leave a Reply Cancel reply

You must be logged in to post a comment.

Categories

Archives

Recent Posts

  • Dog Micro Chip – Dog Training

  • 10 ways quitting smoking weed changed my life

  • Things To Know When Hiring A House Cleaning Service

  • Online Klaverjassen – Where Can You Play It?

  • Responsible Playing Rules

  • HOW TO GAIN QUALITY SUBSCRIBERS ON YOUTUBE?

  • Top 5 Signs that You Hired the Best Katy Electrician

  • How To Find A Right China Freight Forwarder

  • Dog Training Techniques

  • Why Eyelash Extensions Are Becoming Fashionable

  • Reinforcement in Dog Training: Key to Shaping Behavior

  • Qualities for Becoming a Leading Dog Expert

  • CBD Hemp The main advantages of cannabis oil

  • Canine Companionship: Advanced Dog Training

  • How to Select Premium Quality Foods for Dogs?

  • Integrative Medicine and Biomedicine: What’s the Difference?

  • Practical Tips for Slot Games

  • The New Way to be Found Online

  • Temu’s Seasonal Sales: How to Score the Best Discounts Every Season

  • Redefining Success with a Holistic Approach to Marketing Measurement

  • HEALING ENERGY AND DISTANT HEALING TREATMENTS EXPLAINED

  • Tips for First-Time Visitors to LA Strip Clubs

  • How Hemp Lotion in Holiday Reduces Inflammation

  • Administration Education Online

  • The Benefits of Working with an SEO Agency for Your Small Business

  • How to be a good lawyer: Tips for success

  • Moving Boxes: The Essential Tool for a Smooth Relocation

  • THE VALUE OF EDUCATION

  • Basics of Roofing – What you need to know

  • Dog Behavior Problems and How to Address Them

©2025 fobfc.com | WordPress Theme by SuperbThemes