If you accessed this article, it is because you are probably looking for some type of emotional healing. You may even be wondering if this is possible Sound Baths. The answer is yes; as long as you are open to the process and what it will lead to.
The reality is that you will never be the same person you were before what happened. Emotional wounds are the consequences left by the experience of an uncomfortable or unpleasant experience. That can be scary, but it can also feel incredibly freeing as you try to find yourself and experience post-traumatic growth.
Keep reading this article to discover how to heal emotional wounds according to our experts
What is emotional healing?
Emotional healing is the process of recognizing, allowing, accepting, integrating and processing painful experiences and emotions. It may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration.
Many people tend to want to control the emotional healing process by minimizing pain and controlling their emotions, but this can actually inhibit the emotional healing process.
Managing our emotional state can vary by person. For some, the process may be longer and more tumultuous, but for others, it may be shorter and easier.
When do you need to heal emotionally?
We all experience challenges and negative emotions that cause us pain and need to be processed.
Some life stressors from which we may need emotional healing include:
The loss of a loved one
Divorce
Love breakups
Loss of work
Abuse (including: emotional, physical and sexual)
Severe or terminal illness
Outside of specific events, it is also possible to experience anger, sadness, and anxiety that intensifies, persists, and seems unbreakable, and that feels like it is taking over your life. These feelings can cause functional impairment in your daily life.
Therefore, it is vitally important to find a way that helps us manage the emotions that these emotions provoke in us.
No matter what triggers your emotions, emotional healing is possible in all of these scenarios.
Questions you should ask yourself before starting the healing process
Emotional healing is not an easy process, but it can be incredibly rewarding, helping you find life clarity and inspiration.
Here are some questions you can ask yourself as you embark on your journey toward healing.
How is X or Y situation affecting your life?
What do you want your life to be like after you have healed emotionally?
How would you know if you have healed?
Are you ready to heal?
Are you willing to endure some emotional discomfort in this healing process?
What will help you on your journey toward emotional healing?
What can you do to make your healing journey a bearable process?
Some tips for your healing process
Practice self-compassion: It is quite difficult to heal if you beat yourself up all the time. One study showed that those who practice self-compassion show greater increases in well-being than those who do not.
Thank yourself Yes, that’s right, thank yourself. Despite the emotional pain you are experiencing, you have decided to come this far and work on yourself, showing an interest in healing.
Don’t do it alone. Science shows that we heal better together. Your instinct might be to work through the entire process alone so as not to be in the way, but the reality is that your friends and family will probably want to help you! Reach out to someone you feel comfortable and safe with.
Don’t try to “fix” everything at once. Emotional healing is not simple, and whatever happened to you probably has deeper roots in you than you can imagine and may be affecting you in ways you may not know. Don’t expect to fix all those traumas in one sitting, work on one thing at a time and as you recognize them. It’s not a race and you’re not competing with anyone.
Feel your emotions, don’t avoid them. This can be one of the hardest things to do. You are likely to experience a variety of deep feelings, such as sadness, hurt, or anger. Those aren’t fun emotions, and it’s tempting to want to ignore them or rush through them. It will be uncomfortable, but acknowledging difficult feelings is part of healing. The good news is that feelings pass even if it seems like they never will.
Recognize that progress will never be linear. You may feel like you’re making the best progress, then have a terrible day where you feel like all your emotional recovery has been undone. If you hurt your leg, you may have a bad day and feel pain again, despite having experienced a prolonged period of healing. The same goes for your mental health. There will be times when you will feel down, but this does not devalue your progress.